Physical activity is beneficial at any phase during your life, but staying physically active brings with it some added challenges when you’re age sixty or over. If you’d like to increase your activity level, here are some do’s and don’ts that you should be aware of if you’re over sixty.
Do: Consult With Your Doctor
Take the time to run your
physical activity program by your doctor before you start it. If you have an existing physical issue or haven’t been active in a while, then it’s important to make sure that your introduction to physical activity is gradual and appropriate. Heart conditions, diabetes, and respiratory issues are all common conditions which should be closely monitored by your doctor while you begin and continue your exercise regime.
Don’t: Start Up an Intense Routine If You Haven’t Been Active
If you haven’t been physically active in a while, then it’s important to gradually reintroduce yourself to physical activity. Immediately starting up an intense routine can cause serious injury.
Do: Take Things Slowly
Exercising is a gradual process, and as your body becomes fitter, you’ll be able to increase the intensity and duration of your physical activity.
Don’t think that you’ll immediately be able to go out and swim a mile. Expecting immediate results can leave you disappointed and frustrated. Take things slowly.
Do: Give Walking and Swimming a Try
If you haven’t been physically active, then one of the best physical activities that you can start with is walking. Walking has minimal impact on your joints and is an activity that you need no real equipment to do.
Swimming is also a great, low-impact activity which you may enjoy. Make sure that when you start swimming, it’s in a supervised environment, ideally with a lifeguard present. You might consider taking a community swimming or aqua therapy class.
Don’t: Take Up a Highly Strenuous Activity Right Away
Taking on a physical activity that is too much for your body will only leave you sore and potentially discouraged. It can be difficult to start up activities like jogging or playing tennis before your body is conditioned by lesser-impact activities, like walking and swimming.
Do: Create a Support System
Consider creating an exercise group with friends. Meet up a few days a week. Small exercise groups can create accountability and make exercising more enjoyable.
Don’t: Face Exercising Alone
Starting an exercise program is challenging. Make sure that someone is supporting you on this journey toward better health.
Physical activity is over the age of sixty is possible, with some careful considerations and a bit of patience. Your effort will be well worth it – after all, you’re improving your health.