Massage chairs are the next best thing to having a live-in massage therapist in your home. These chairs are equipped with massage rollers and even air compression bags which provide a lifelike and relaxing massage. Imagine coming home after a long day, knowing that your massage chair awaits you.
Massage chairs are an excellent way to relax and soothe sore, tense muscles. There are countless health benefits to massage, such as pain relief, improved circulation, the release of muscle knots, stress relief, and more. In some cases, massage can help to reduce headaches and can even help you to sleep better at night. Massage helps to restore your body to a relaxed state, and is excellent when you’re dealing with muscle strains or minor injuries.
While massage chairs vary in style, they typically provide massage to cover many areas of your body, including your feet, legs, lower back, upper back, and neck. Many massage chairs offer different settings, intensities, and massage types so you can select a program which works best for your body. Some chairs even feature heat for increased soothing relaxation.
Most massage chairs recline to keep you comfortable, allowing the massage to really do its job. Some chairs feature Zero Gravity positioning for maximized relaxation and health benefits. The Zero Gravity position helps to increase your circulation, relieve back pain, and position your body for optimum balance and relaxation.
You will find that massage chairs are created to maximize your comfort. They feature designs which support and cushion your body, keeping you properly positioned while you receive the massage. Massage chairs are operated by means of a control, either handheld or mounted. Some offer headphone jacks or speakers so that you can kick back, relax, and listen to music during your massage. You may also want to position your massage chair so that you can watch TV or talk with family as you receive a massage.
Think About the Massage That You Prefer
Have you ever had a massage before? If so, there may be particular massage strokes and techniques that you prefer. Different massage chairs offer different massage styles, so make sure that the chair that you buy offers the type of massage that you prefer.
Don’t Underestimate the Benefits of Heat
Some massage chairs offer heat, which can be a major advantage. Heat helps to warm up and relax your muscles, allowing the massage to be more effective and better manipulate the area. Heat can also be soothing and helps you to relax.
Before you use a massage chair, check with your doctor to make sure that you do not have any health conditions which mean that you should not receive massage. Some health conditions, like a fractured bone, epilepsy, fever, neck injury, low blood pressure, pregnancy, and heart conditions can be aggravated by massage.
Be sure that you also read the manual which comes with your massage chair so that you know how to use the chair correctly.