Using Massage Chairs to Help Reduce and Prevent Chronic Pain

Chronic muscular pain is no fun. Whether you are experiencing muscle pain due to exercise, your job, an injury, or a medical condition, living with soreness and fatigue on a daily basis can have a negative effect on your physical and mental health. Here’s the good news: There are many ways to reduce or eliminate chronic muscular pain in your legs, arms, and back. One of the simplest and most effective methods is to use a massage chair to stimulate circulation and alleviate muscle tension.

What is Chronic Muscular Pain?

Chronic muscular pain is not a single medical condition, nor does it have a single cause. Simply put, it is a feeling of muscle soreness or pain that lasts for an extended period of time. For many people, chronic muscular pain can last for months or even years. It can be brought on by repeated physical stress from exercise or work activities, untreated injuries, genetic conditions, diseases, and many other causes.

What Can I Do About It?

If you are experiencing chronic muscular pain, the first thing to do is to talk to your doctor. In some cases, muscle pain can be a symptom of a serious medical condition that might require immediate treatment. A medical professional can help you understand the underlying cause of your pain and help you find effective treatments for it. Once your problem has been diagnosed, ask your doctor if a massage chair might help with your symptoms. In many cases, a massage chair is an excellent way to reduce muscular pain and prevent pain from reappearing.

How Can a Massage Chair Help?

For decades, people have used massage chairs to help with chronic muscle pain and other conditions. Massage chairs are designed to provide many of the same benefits of a manual massage, using rollers, air bags, and other components to simulate different styles of massage. Among their many benefits, massage chairs can help reduce chronic pain in the following ways:
  • Improved blood circulation: Massage chairs improve the flow of blood through your muscles, helping your muscles clear themselves of lactic acid and other substances that can lead to soreness and pain.
  • Enhanced endorphin release: Massage stimulates your body to release endorphins, which are natural chemicals produced by your body that inhibit pain sensations and can create a euphoric feeling.
  • Deep relaxation: Many people find that using a massage chair on a daily basis helps them feel more relaxed, which can make pain seem more manageable.
  • Better sleep: One of the most common effects of chronic muscular pain is an inability to get restful sleep at night. Using a massage chair can help you sleep better at night, allowing your body more time to heal.

Choosing a Massage Chair

Today’s massage chairs offer an unprecedented range of features, designed to give you a variety of massage choices and provide a comfortable, highly effective massage. When you start exploring the options, you’ll find massage chairs with innovative features like the following:
  • Computerized body scanners that determine the right roller positions for your body.
  • Multiple massage zones that allow you to focus a massage on specific muscle groups.
  • Zero gravity positioning that reduces strain on your spine during the massage.
  • Adjustable speed and pressure settings that let you fine-tune your massage.
Many massage chairs are available in multiple materials and colors, so it’s easy to find a chair that complements your existing furniture and home décor. To make a decision check this article How to find the Best Massage Chair For Your Pain. Looking for additional information on choosing a massage chair? Read our Massage Chair Buyer’s Guide for expert tips on selecting the features you need.