Page 16 - David Lykins

Chronic muscular pain is no fun. Whether you are experiencing muscle pain due to exercise, your job, an injury, or a medical condition, living with soreness and fatigue on a daily basis can have a negative effect on your physical and mental health.

Here’s the good news: There are many ways to reduce or eliminate chronic muscular pain in your legs, arms, and back. One of the simplest and most effective methods is to use a massage chair to stimulate circulation and alleviate muscle tension.

Wheelchair technology has advanced dramatically in recent decades, thanks to innovations in seat design, wheel materials, electric controls, and chair accessories. Seniors who rely on wheelchairs can move around more easily and securely than ever before. However, many seniors still find that their chairs are not as comfortable as they would like.

If you plan on staying in your own home during your golden years, it’s a good idea to check it thoroughly for risks to your health and safety. As you do, don’t forget the outside of your home. Maintaining the exterior of your home will keep you safe as you enter and exit and will allow you to take in beautiful summer evenings and crisp autumn days without worrying about falls or other ways of getting hurt.

As you go through your home, injury-proofing it room by room, don’t overlook your hallways and your stairs. These are high-traffic areas that often present challenges to a senior citizen’s mobility. By following a few simple guidelines, however, you’ll be able to make your stairs and hallways much safer and allow you to preserve your independence by staying in your own home.

What could be dangerous about your living room? We tend to think of our living rooms as safe spaces, and for the most part, they are, but, like your bathroom or your kitchen, there could be hidden risks. These living room safety tips should be followed at any age, but especially if you’re a senior citizen interested in maintaining your independence by remaining in your own home.

It’s easy to understand why your kitchen or your bathroom might be unsafe, with all their wet surfaces and sharp edges. But what about your bedroom? Surely, your cozy bedroom is the safest room in your house. Well, it might be, but that doesn’t mean there aren’t ways you can improve the safety of your bedroom.

If you’re like millions of other American seniors, you’re determined to remain in your home during your golden years, enjoying all the independence and familiarity that comes with it. As we wrote in our recent free eBook, for people of any age, many rooms of your home can contain risks to your health and safety. For seniors who want to enjoy their homes for many years to come, we recommend taking a few simple precautions to avoid these risks.

As we age, activities that we once took for granted become more and more challenging. Even the simplest of movements, like getting up from a chair, can be difficult or impossible. This loss of mobility can create unexpected problems for senior citizens and lead to feelings of frustration, helplessness, and depression.

When you think about it, there are a lot of ways you can get hurt in your kitchen—at any age. From sharp knives to hot surfaces to slippery floors to flammable gas, your kitchen presents the opportunity to injure yourself in seemingly every corner.

Getting older doesn’t have to mean giving up your home. Millions of seniors choose the comfort and independence of their own homes over expensive assisted living communities.

If you do choose to stay in your own home as you age, keep in mind that living at home comes with a greater risk for slips, falls, and other injuries. To help keep you safe and independent, we’ve put together an eBook of 101 tips for making your home a safer place. You can get your free copy of this book by clicking here.